Want to overcome anxiety? Learn to breathe, relax and be mindful as well as changing thoughts and behaviors and releasing […]
Tag: Stress/Anxiety Management
SAM
SAM (Self-help App for the Mind) offers a range of self-help methods for people who are serious about learning to manage their anxiety. […]
MindShift
Uses scientifically proven strategies to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety. […]